if you are working in these incredibly warm conditions be sure to drink plenty of fluid.

Take at least a litre of fluid onto the diamond each game and sip after each inning to stay hydrated.

If you are very active and exercise, sweating a lot in the heat, you may need a sodium replacement. Start by drinking water and eating a small, salty snack, or replace electrolytes with a sports drink.


For more information see the Mayo Clinic warnings

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